Warm Up Exercise of the Week
http://www.footballnt.com.au/articles/178/1/Warm-Up-Exercise-of-the-Week/Page1.html
By FootballNT Training
Published on 28/06/2011
Organisation
• 20m x 20m
• Players have a ball between five inside a square.
• Number the players from 1 to 5
Rules / Instructions
• Encourage the use of both feet
• Players move within the square passing the ball in number sequence, i.e. one passes to two, two passes to three, three passes to four, etc.
ask only that the players keep moving after they make a pass. Demonstrate which dynamic stretches they should do.
Warm-Up: Passing
Organisation• 20m x 20m
• Players have a ball between five inside a square.
• Number the players from 1 to 5
Rules / Instructions
• Encourage the use of both feet
• Players move within the square passing the ball in number sequence, i.e. one passes to two, two passes to three, three passes to four, etc.
ask only that the players keep moving after they make a pass. Demonstrate which dynamic stretches they should do.